Geoff Griffiths, Blackheath & Samurai 7s
“Being a professional rugby player, I take great pride in my conditioning. For the last few years I have worked extensively with Keir in the off-season to achieve and exceed my performance goals in power, strength and fitness.
He has a great love and vast knowledge of his subject area that means he is always at the cutting edge of his field and constantly bringing new ideas and training methods that keep me motivated to give my all.
Since working with Keir my explosive power, ground speed and speed endurance have all improved along with my muscular strength and body composition. I would have no hesitation in recommending Keir and Rugby Strength Coach to any amateur or professional athlete looking to seriously improve their physical performance.”