Flynn Sager, Rosslyn Park
“Keir is an amazing coach. The improvements I made in all aspects of my S&C when trained by him were incomparable. When I first met Keir I came from an Olympic lifting background, and felt that O-lifts where essential to improve my speed and power. However with Keir’s program including no O-lifts my top end speed improved significantly, along with a huge increase in strength.
Within the first 5 weeks of pre-season I went from front squatting 120kg for 4 reps to 120kg for 12. His emphasis on improving technique, flexibility along with speed and strength not only carried over to improve me as a rugby player, but also helped me to minimise my injuries.
Keir’s approach to S&C is extremely effective, all his coaching comes from a very scientific angle. Every session was suited specifically to fit each player’s individual needs. This ensured we all got the best improvements possible. As a winger I improved my speed and agility with Keir and he helped me to develop. He has therefore made me a far more elusive and all round better player.”