Beno Obano, London Wasps Academy, 2-time Daily Mail Cup Winner
“I started working with Keir when I 14 and I am now 19. I came to Keir as a fat(ish!) centre/prop who had so many physiological issues a book could most easily be written about them. The knowledge that Keir imparted onto me was unbelievable, as was his enthusiasm for his subject. I have come across a good few strength and conditioning coaches in my time and not one is of the high standard Keir had set the bar at.
His training knowledge linked in with his understanding of rugby, both league and union provides his rugby players with the best possible chance of being the best rugby player they can possibly be. The programme we worked together on in my U18 year helped to produce some of the best performances of my career, which culminated in me being selected for England.
The information and methods I learned from Keir were great and have taught me how to train and eat well. Fortunately, I am no longer the fat-ish centre/prop, more-so the lean-ish hooker and now you can maybe write a paragraph or two on my issues, not a full book!”
Thank you, Keir.