“I progressed massively over the 3 seasons under Keir. From initially working on basic biomechanical flaws and increasing my hip mobility to adding 40kgs to my trap bar deadlift over just a 6week block, Keir addressed all aspects of my physical development. His programmes enabled me to become stronger, bigger and quicker. His advice on diet allowed me to make leans gains and lose fat. The gains I saw from training with Keir were key in allowing me to tour with England U18s a year young and represent England U20s whilst I was still a school boy.
Keir always went the extra mile to ensure my teammates and I could get the best training possible, whether that be staying later during the week to do extra conditioning, or organising sessions for Sunday afternoon so that we could have the appropriate rest between sessions. Not many trainers would do this. To me it demonstrates Keir’s huge dedication and passion, which is also evident in his constant evolution of his training methods so that his players are always doing sessions that are at the forefront of modern strength and conditioning. I have benefitted massively from his monitoring of heart rate as a means of improving fitness.
I would undoubtedly recommend Keir to other athletes. He is a great coach to have on board due to his passion and dedication which allows you to work as hard and effectively as you can. If it is not possible to work with him in person, I would definitely urge people to work with him online.”