The Rugby Strength Coach Strength Training Template
Exclusively available to owners of "10 Commandments: Strength Training for Rugby", the rugby strength coach strength template is a completely done for you pre-season and extended rehab strength development programme.
This three phase pre-season template contains 8 weeks of periodised strength training sessions designed to maximise strength in the three powerlifts: the squat, the bench press and the deadlift. All of the body's major movement patterns are accounted for in this comprehensive programme.
All exercises include instructional links, and every detail is explained- exercises, sets, reps, rest periods, progressions, exercise substitutions, everything. All you have to do is follow the plan, do the work and watch your maxes increase.
The Rugby Strength Coach Strength Training Template arrives in PDF format that you can conveniently take with you to the gym on your phone or tablet. Eight weeks of professionally designed strength training available now for immediate download. Just £7.99.
Get your strength training template right now for just £7.99:
This strength template contains:
Carefully periodised sessions
Weekly progressions designed to deliver maximum strength in a hurry
Exact loading recommendations
Detailed explanations for exercises, reps, sets, rest periods, the lot
8 weeks of professionally designed strength training for just £7.99
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