The format for this episode is a little different. Rather than interview a guest, I will be sharing one of my online coaching calls to give some insight into the thought process that goes into how I plan out the training of my athletes and also help other coaches and athletes to do the same.
The coach in question here is Sy Wygall of Oxford University Varsity Rugby. Sy is currently helping Oxford prepare for their attempt to be the first Oxbridge team to win 5 consecutive varsity matches in the competitions 100 year plus history. If you would like more information about online coaching or consultancy please contact me through my website www.rugbystrengthcoach.com