Ebook: 10 Commandments: Agility Training for Rugby
My top 10 lessons for how to develop top level agility for rugby. Nearly 30 pages detailing how I train my pro athletes. Learn why agility ladders are bullshit, and what real agility training is all about.
Ebook: Los 10 Mandamientos: Entrenamiento de la Fuerza para el Rugby
La Fuerza es el atributo físico mas útil que puede poseer un jugador de Rugby. Eso hace que su preparación sea una de las actividades mas importantes que pueden realizarse. Haz que la tuya valga con mi Nuevo ebook “Entrenamiento de la Fuerza para Rugby” 10 de las lecciones mas significantes que he aprendido en mi Carrera. Estas los las lecciones clave que uso cada día en mi entrenamiento y con mis jugadores.
Ebook: 10 Commandments: Conditioning for Rugby
My top 10 lessons for how to develop world class conditioning for rugby. This is my biggest, most detailed ebook: 10,000 words on why I think the traditional model of conditioning for rugby is broken, and what you need to do about it. Use these principles to be as explosive in minute 80 as you are in minute 1.
Ebook: 10 Commandments: Power Training for Rugby
Make no mistake: strength is great for rugby, but power is the real distinguishing factor in separating top players from average ones. Being able to express maximal force in minimal time is extremely important for rugby performance. However 99% of players lack the knowledge or experience to make meaningful improvements to their on-field power… This easy to read ebook will help you cut through the BS and dramatically improve your power output.
Ebook: 10 Commandments: Strength Training for Rugby
Strength is the most useful physical attribute a rugby player can possess. That makes strength training one of the most important training activities you can do. Make your’s count with my new ebook “Strength Training for Rugby” 10 of the most significant strength training lessons I have learned in my career. These are the key lessons I use every day in my own training and with my professional athletes.
Ebook: 10 Commandments: In-season Training for Rugby
This book is about dominating your opposition on the rugby field by becoming bigger,
stronger, faster and more powerful all year round. Here I will give you my 10 commandments of in-season training for rugby to avoid the frustration, stale performance and niggling injuries that plague the average player. This book is a quick and easy read so you can put the information to work and get results immediately.
Rugby Strength Coach Speed Template
A rugby specific, periodised speed training programme that will take your speed to the next level. This 12 week programme contains my three phase progression for both acceleration and top speed running, including key technical exercises and resisted and free sprinting variations.
All exercises include youtube tutorial links, and each session is extremely simple to follow. Exercises, sets, reps, rest periods and weekly progressions are all provided for you in this cheap but effective template.
Rugby Strength Coach Strength Template
This three phase pre-season template contains 8 weeks of periodised strength training sessions designed to maximise strength in the three powerlifts: the squat, the bench press and the deadlift. All of the body’s major movement patterns are accounted for in this comprehensive programme.
All exercises include instructional links, and every detail is explained- exercises, sets, reps, rest periods, progressions, exercise substitutions, everything. All you have to do is follow the plan, do the work and watch your maxes increase.
Rugby Strength Coach Conditioning Template
This pre-season conditioning template contains 24 carefully periodised conditioning sessions designed to maximise the development of the aerobic system for rugby performance. These sessions will make a great addition to your training programme.
All sessions contain detailed recommendations for suitable training activities, heart rate or RPE training intensities, work:rest durations and volume or intensity progressions on a weekly basis.
Rugby Strength Coach Power Template
This pre-season/extended rehab power training template contains 8 weeks of carefully periodised power sessions designed to maximise the explosive power. These sessions will give a huge boost to any traditional strength and hypertrophy focussed programme.
This programme is a 3 days per week template that combines medicine ball, plyometric, and jump training methods, in addition to traditional ballistic power exercises. All sessions contain detailed instructions for every aspect of the programme: exercises (including video demonstrations), sets, reps, rest periods and weekly progressions.
Online Coaching Programme
This is the Rolls Royce of rugby programmes. If you are truly serious about your improving your rugby fitness, check out my online coaching programme, where each programme is personally designed by me to your exact needs and goals. 100% Guaranteed to take your performance to the next level, or your money back. Each programme encompasses ALL aspects of physical training in and out of the gym, with unlimited 24/7 online and offline support.