The Rugby Strength Coach Conditioning Template
Exclusively available to owners of "10 Commandments: Conditioning for Rugby", the rugby strength coach conditioning template is a completely done for you pre-season and extended rehab conditioning programme.
This pre-season conditioning template contains 24 carefully periodised conditioning sessions designed to maximise the development of the aerobic system for rugby performance. These sessions will make a great addition to your training programme.
All sessions contain detailed recommendations for suitable training activities, heart rate or RPE training intensities, work:rest durations and volume or intensity progressions on a weekly basis.
The Rugby Strength Coach Conditioning Template is delivered direct to your inbox in PDF format, which means you can take it with you to the gym or pitch on your phone or tablet. Available now for immediate download for just £7.99:
Start using the Rugby Strength Coach Conditioning Template right now for £7.99:
This ready to use template includes:
Select what session you want to do based on available equipment, injury history and personal preferences.
No guess work involved. This programme tells you exactly what to do and when. All you need to do is follow the instructions.
All conditioning elements are logically progressed from one week to the next, to ensure maximum conditioning at the end of your pre-season training block.
Buy now for just £7.99
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