Coke vs Pepsi. The Rolling Stones vs the Beatles. Apple vs Microsoft. These rivalries are small fry when compared to the daddy of them all: aerobic vs anaerobic training for rugby. The pendulum of popular opinion has swung back and […]
Hi, I'm Keir Wenham-Flatt, welcome to Rugby Strength Coach. I'm Head of Strength and Conditioning with Toshiba in the Japanese top league. If you're a rugby coach or athlete who is serious about physical performance on the field, you came to the right place. read more »
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