In-season Training for Rugby
I hate to break it to you, but getting fitter to play rugby during the off-season is like fishing with dynamite. In-season training is what separates the men from the boys.
If you’re serious about rugby strength and conditioning, you’ve probably experienced the frustration of in-season training where progress seems to hit a brick wall and the niggles start to set in. If you’ve experienced this, then this book is for you.
In “10 Commandments” I share with you the 10 key lessons I have learned from working with professional and international players to keep improving performance on the field all year round, and how you can apply this to your own training.
Or if you like, you can get this ebook and every other Rugby Strength Coach ebook absolutely free when you sign up to become a member of Strength Coach University. Click here for more information.