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Biggerbe more dominant in every contact area of the game

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WHAT THEY SAY

Manuel Carizza

I met Keir when he joined the Pumas Staff just before the 2013 rugby championship. We all felt straight away that he was someone who knew what he was talking about, his rapport was awesome, and…

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Derek Asbun

My time with Keir was invaluable. His scientific approach to training allowed him to effectively work with me on particular areas of strength and fitness in relation to my needs and wants. He is extremely knowledgable…

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EVERYTHING YOU NEED TO KNOW ABOUT THE BASICS OF RUGBY STRENGTH AND CONDITIONING

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