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WHAT CAN WE DO FOR YOU?

Biggerbe more dominant in every contact area of the game

Fasterbreak the line and make your tackles

Strongeradd intensity to every movement you make on the pitch

Fitterbe effective from minute 1 to minute 80

More agilemake the right decision, in the right place, at the right time

Less injuriestrain smart, keep healthy and stay on the pitch

Plateau bustingmake consistent progress month after month

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WHAT THEY SAY

Geoff Griffiths

Geoff Griffiths, Blackheath & Samurai 7s “Being a professional rugby player, I take great pride in my conditioning. For the last few years I have worked extensively with Keir in the off-season to achieve and exceed my performance goals…

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Flynn Sager

Flynn Sager, Rosslyn Park “Keir is an amazing coach. The improvements I made in all aspects of my S&C when trained by him were incomparable. When I first met Keir I came from an Olympic lifting…

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DOWNLOAD OUR FREE 15 PART VIDEO CRASH COURSE

EVERYTHING YOU NEED TO KNOW ABOUT THE BASICS OF RUGBY STRENGTH AND CONDITIONING

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15 PART VIDEO
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EVERYTHING YOU NEED TO KNOW ABOUT THE
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