from world-class rugby strength coach Keir Wenham-Flatt. Enter your name and email address for instant access to Keir’s
Top 5 Rugby Training Mistakes.

Ice, ice baby: why your post gym ice bath is hurting your strength

Much like foam rolling and putting coconut oil on f**cking everything, during the last decade or so the use of ice baths has become a mainstay of rugby strength and conditioning. To explain the popular rationale for using ice baths, let’s remind ourself of the body’s 3 step response to injury. Because when we perform strenuous exercise like strength […]

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Who Is Keir Wenham-Flatt?

I’m Keir Wenham-Flatt. I’m head strength coach with Toshiba rugby, based in Tokyo Japan. I’ve worked with rugby athletes from all over the world including Los Pumas Argentina, Sydney Roosters and London Wasps. My mission is to help rugby strength coaches and athletes from all over the world improve their performance.